Having practiced pilates for 14 years, pilates is one of the most consistent things in Abby's life after performing. For Abby, pilates is all about being able to do what you love with more stamina, endurance, ease, and joy...Or getting you BACK to doing what you love. Pilates really is a cross trainer's dream whether you're an opera singer, marathon runner, or anything in between.
Abby is a comprehensively 500-hr trained pilates instructor. She is ready to work with you on the mat or on your home equipment.
If you've never done pilates before, here's a teaser (pun intended):
Your spine with move in every plane of motion. Your core will be sore, but you'll never push to the point of fatigue. You'll release unnecessary tension and find muscles you didn't know you had. Scroll down to learn more about the benefits of pilates.
What is Pilates good for?
Is 1-on-1 more your style? For those looking for personalized instruction, in teacher training, or working through an injury a private lesson is the way to go.
Supplementing group classes with an occasional 1-on-1 session help with confidence, knowledge, and safety in group classes.
1-on-1 Pilates Pricing:
1hr Pilates Session $80
30min Pilates Session $45
Packages: (contact for discounted rate)
FOUR 1hr sessions
FOUR 30min sessions
EIGHT 1hr sessions
EIGHT 30min sessions
Schedule your first session below and get eyes-on, personalized instruction aimed to lengthen and strengthen every muscle in your body. All you need is a good internet connection, space to move, and you!
Contact Abby below to discuss your pilates goals!
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Have equipment at home? Reformer? Chair? Hand weights? Magic Circle? TRX? Foam roller? Let Abby know in the comment box and she'll personalize your session to include your equipment!