My Style
As your instructor, my goal is first and foremost to create a safe space for all. All are welcome. I may be the Pilates expert, but you are the expert on your body. I strive to teach you the “why” behind your exercises, give you autonomy to take your Pilates practice with you beyond the session, and find a balance between challenging yourself and caring for yourself. The dialogue is always open. So ask questions, express your concerns, share your victories, and be part of the community.
My Training: PMA Certified, My comprehensive certification includes mat, reformer, tower, chair, ladder barrel, trigger point (foam rolling), functional movement, TRX, and more…